Before I Go Method®

Coaching Program

1-1 Support helping you create your personal, comprehensive End-of-Life Plan

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The Before I Go Method® Program

(Live Coaching Package)

Sign up and start anytime!

Work at your own pace through the modules

Weekly Coaching Sessions to support you

5 modules + 2 bonus modules

Note: You will have 8 weeks of weekly coaching support + 2 follow-up accountability sessions to help you complete your plan within 3 months. If necessary, additional sessions can be booked at an additional cost.


You've wanted to get your affairs in order for some time but you've been procrastinating. Where do I start? It seems so overwhelming. So much to do.

No more. Help is at hand.

The Before I Go Method® will help you create your End-of-Life Plan in 5 easy modules + 2 bonus modules - without losing focus, getting overwhelmed or giving up! And all within 3 months!

Weekly coaching sessions will be offered. Further times may be available depending on demand.

This is the Coaching Package, where you not only receive access to the modules but also to weekly, live coaching support offering an online space to come and ask questions and have time to work on your plan.

Join now to benefit from all the support you need to be sitting down at the end of 3 months or less with a glass of wine or cup of tea or coffee in one hand - and your finished end-of-life plan in the other.

The Before I Go Method® was created by Jane Duncan Rogers, founder of Before I Go Solutions, a community enterprise based in the north of Scotland. Since its founding in 2016, the Before I Go Method® has been undertaken by scores of people in the UK, the U.S., Canada, France, South Africa, and even as far away as Ecuador in South America. Jane's mission has always been "to make end-of-life plans as commonplace as birth plans."

Jane has also pioneered a program designed to train men and women to become End-of-Life Planning Facilitators. In the past few years, many have completed the training.

For further information about Before I Go Solutions and its training program, click here.

Before I Go Method® with Live Coaching Program

Sign up and start today!

Cost: $500 CDN

Apply here

What you'll receive:


  • online access to the Before I Go Method course

  • 5 weekly modules + 2 bonus modules covering a wide range of essential end-of-life planning knowledge and topics

Bonus Module #1: Getting Started

  • Meet the group

  • Let's Talk About Death: opening the conversation

  • Why An End-of-Life Plan Matters: your gift to those you care about

  • Overview: How to use the workbook: keeping everything in order

Module 1: Lessening the Household Headaches

  • Sorting out practical household details

  • Resolving family secrets, quarrels, and unresolved conflicts

  • De-cluttering and downsizing the home

Module 2: Determining Your Life and Death Values

  • What matter to you most when it comes to living and dying

  • Creating a values and beliefs statement

  • Preparing your Advance Directive (Advance Care Plan)

  • Last days' wishes

Module 3: Looking After The Legals

  • Why you must have a will and powers-of-attorney

  • How to appoint an executor

  • Overcoming obstacles and resistance

Module 4: Designing Your Digital Life and Finances

  • Taking care of your digital assets

  • What to do with your social media and other online accounts

  • Storing your passwords

Module 5: Taking Care of the Body: DIY or Funeral Director

  • DIY body care or use a funeral director

  • 10 legal methods of disposing of the body

  • Funerals, Memorials, and End-of-Life Celebrations

Bonus Module #2: Putting It All Together

  • Updating and reviewing your End-of-Life plan

  • Who to notify and where to keep your End-of-Life plan

  • Eulogies and Obituaries


And there's more . . .

7 hours of live weekly coaching support via Zoom with Before I Go Solutions' Head Facilitator, Michael Williams

  • It's been proven that those who work with a coach are more likely to complete their end-of-life plan successfully)

  • Includes "follow-up" call to support the completion of your end-of-life plan

Downloadable support documents

  • Each module comes with relevant support documents and videos/audio files). You have continued access to these documents. All modules are kept up-to-date by Before I Go Solutions.

  • Coaching session videos: our coaching sessions will be recorded and available via a private link so if you miss a session, you can catch up later.

A Before I Go® Workbook

  • 100-page pdf workbook, divided into handy sections, each related to a different aspect of your plan. Keep all your important information in a handy downloadable pdf workbook)

Private Facebook Group

  • Join your fellow students in a private forum where you can discuss your progress, ask questions, and share resources.

And there's more . . .

  • certificate of completion

  • follow up calls after the course to help you keep on track


Whether you have a partial plan or no plan at all, join the Before I Go Method® with Coaching course today and complete your personal End-of-Life Plan in as little as 3 months!


Before I Go Method® with Live Coaching Program

Sign up and start today!

Cost: $500 CDN

Apply here

Read below to see what Jane Duncan Rogers, founder of Before I Go Solutions®, has to say about the importance of end-of-life planning:

Worried you might become a burden on your family and friends?

In this time of coronavirus, although most of us will come through fine, it is bringing the thought of our own mortality closer, isn't it?


So if you’ve ever worried about losing your independence and maybe becoming a burden on your children or family, you’ll be familiar with how horrible that thought is and how tempting it is just to ignore it and hope it won’t happen for you. But now you can see it might actually happen.

You might have experienced having to take care of elderly parents who have not prepared for their end of life, or their death, and so you know just how debilitating it can be when you have to sort their affairs out afterwards


You may be bothered about the fact that it’ll be your children or friends who have to take care of all your stuff, if you don’t get a move on now. But even so, you just can’t get things sorted


Or you’re concerned about making the wrong decision about your own end of life – what if you change your mind?

Just the thought of all the stuff someone will have to sort through can create overwhelm – you know you need to do it, but that in itself creates "stuckness", doesn't it, and the end result is - nothing happens, nothing gets sorted, and you feel drained at the thought of it all. Ghastly!

And anyway, you just don’t have enough time to do all this – who does?

Well, just imagine...

  • Your relief, knowing that all the stress of the admin for your family after you have died has been taken care of

  • Looking round your house and seeing more space, less stuff, and that what you DO have is organized systematically

  • Putting your fingers on your death folder really easily , knowing that what is in there is everything that will be needed after you’ve gone

  • Knowing your family will only have to follow your instructions as to what you want after you’ve gone

  • Feeling relaxed and at peace, because you’ve done all this, and particularly you have chosen the kind of treatment you want towards the end of your life

However, if you know this is a good idea, but do nothing about it, then you also know that you'll continue to…

  • Feel guilty that you’re not taking action – but justify it by saying you just don’t know where to start, or you don’t have enough time, or you can’t decide what you want...

  • Fret that you haven’t done it, and that it is possible you could just kick the bucket at any time, and what would happen then…

  • Worry that one of your biggest fears will come true, and you will be a burden on your family in your later years, or will not get the treatment you want towards the end of your life

  • Be stuck in the same place, nothing changing or moving, clutter, stuff and papers all around you, and it ultimately impacting negatively on your mental health, if not your physical

  • Have your energy sapped bit by bit because you know what you should be doing and yet you’re not doing it

© Jane Duncan Rogers

Before I Go Method® with Live Coaching Program

Sign up and start today!

Cost: $500 CDN

Apply here

Disclaimer The information in this course, the website, and any other documentation associated with it is given in good faith and is neither intended to diagnose any physical or mental condition, nor to serve as a substitute for informed medical advice or care. Please contact your health professional for medical advice and treatment relating to end-of-life matters. Neither Michael Williams, Before I Go Solutions® nor Jane Duncan Rogers can be held liable by any person for any loss or damage whatsoever that may arise from the use of this training, the material associated with it, or any of the information therein.

What previous clients have said about working with Michael:

"Dr. Williams' knowledge of and compassion for my concerns was wonderful. He walked me step by step through the process and I felt so much better because that was another step completed that I don't have to worry about...and neither do my loved ones. If you are struggling with making out your will, powers of attorney, and advanced directive, I encourage you to contact Dr. Williams. I highly and without a doubt recommend his assistance in this most important part of your life.” ~ Grace Augustine, Iowa, U.S.A.


"Thank you so much Jane and Michael for your knowledge, encouragement and support along the way. And thank you to my fellow trainees for being a wonderful bunch of people!" ~ a Before I Go Method participant


Hello, my name is Michael Williams. I'm the Head Facilitator for Before I Go Solutions® and a licensed Before I Go Method® End-of-Life Planning Facilitator. I'll be your guide leading you through the process of creating your own personal end-of-life plan. In as little as 3 months, you can get your affairs in order, including your will, powers-of-attorney, Advance Directive, funeral plans, and more.

Michael Williams, Ph.D. is a Senior Head Facilitator for Before I Go Solutions and the founder of myendoflifeplan.ca. More bio here.

Contact Details:

Michael Williams, Ph.D.

T. +1 (289) 933-1920

E. michael@myendoflifeplan.ca

Accredited Before I Go Solutions® Facilitator

Join Diane DeVivo and Michael Williams for their "Death-Defying Discussions" podcast. Available on Spotify, Apple Podcasts, Google Podcasts, and other popular podcasts platforms.